Strength for every phase of womanhood
Small group training & online coaching for women.
Strength coaching that fits your life
Want to get stronger but feel unsure where to start? Struggling to fit training around work, motherhood and everything else on your plate?
Perhaps you’re returning to exercise after having a baby, feeling unfamiliar in your body, or tired of walking into the gym without a plan.
You deserve time for your own health and wellbeing—and a place where you feel supported.
A clear plan. Personal support. Progress you can build on.
I help women at every stage of life build strength, improve fitness and feel confident in their bodies and in the gym. Your training is adapted to your goals, experience and needs, with evidence-based programming and simple coaching.
For pregnancy and postpartum, I tailor training around your changing body, recovery and pelvic floor concerns, working alongside pelvic health physiotherapists when needed.
Small Group Training
Personal attention, with a community beside you.
Join a welcoming, women-only small group sessions at Project Better in West Melbourne, with a maximum of four women per session.
Two 45-minute strength sessions each week
Individual guidance and progression
Two private introductory sessions
App access for training between sessions
Baby-friendly, with breaks to feed or settle your little one
Make time for yourself without the added pressure of arranging childcare.
Online Coaching
A program built for you, wherever you train.
A personalised plan that fits your goals, experience, equipment and schedule—at home or in the gym.
Strength programming designed specifically for you
Clear exercise guidance and planned progression
Ongoing coaching support and accountability
Practical nutrition support to complement your goals
Know what to do when you train, with support to help you stay consistent.
Real women. Meaningful progress.
Strength. Confidence. Consistency.
Progress looks different for everyone—from feeling stronger and more confident in the gym to improving body composition and building lasting habits.
Explore some of the results achieved by Sculpt Me clients.
Client achievements
Photoshoot & competition prep
Client Testimonials
Qualifications & Certifications
Bachelor of Science (Honours), Biochemistry & Immunology
Graduate Diploma in Secondary Education
Certificate III & IV in Fitness
Certificate IV in Nutrition & Sports Nutrition
BioLayne Nutrition Certification Level 2
Registered, nationally recognised Nutritionist & Sports Nutritionist
Pregnancy & Postpartum Athleticism Coach
PregActive Pregnancy & Postpartum Specialist
Coaching the Physique Athlete Course
Andrew Lock Two-Day Glute Workshop
Sebastian Oreb Deconstructing the Gym Lifts Three-Day Seminar
Pre-Script Level 1 Coach
BK Conditioning Seminar
Muscle Nerds Program Design Course & Seminar
Disordered Eating & Body Dysmorphia Awareness Course
Sporting achievements
Four years of competitive bodybuilding, including seven first-place finishes in ICN Sports & Bikini Model and first place in IFBB Bikini Model.
Meet Kahlia
I’m Kahlia, founder of Sculpt Me Fitness Coaching. I’m passionate about helping women at every stage of life feel strong, fit and confident—in their bodies and in the gym.
As a mum myself, I understand how easily your own needs slip down the list. You deserve time to look after yourself, too. Building strength and fitness can help you feel better and keep up with the demands of caring for your little ones.
My science and teaching backgrounds underpin my evidence-based approach. I keep coaching simple, helping you understand how to perform exercises and why we use them, so you build confidence to train independently for life.
As a qualified pregnancy and postpartum coach, I have a particular passion for supporting women through this transition. My baby-friendly sessions give mums a welcoming place to train, with breaks whenever their little one needs them.
Your wellbeing deserves a place on the list.
Tell me a little about your goals, and we’ll find the coaching option that suits you.