Thank you for accessing our macro calculator.

This calculator will provide an estimate for how many calories you should be consuming from each macronutrient group to achieve your body composition goals.

You will need to use a nutrition tracking app such as My Fitness Pal or Cronometer to track your nutrition and progress towards your goals.

To use this calculator, simply enter your data below, select your activity level and diet preference and then press calculate!

Macro Calculator

Your Details

Your Activity Levels

Lightly Active

Select this if you undertake low to moderate intensity exercise up to 3 times per week and spend most of your day sitting at home or at work. E.g Office work

Moderately Active

Select this if you undertake moderate to high intensity exercise up to 5 times per week and spend a reasonable portion of your day walking, or on your feet. Eg. Teaching, retail, minding children

Very Active

Select this if you undertake moderate to high intensity exercise 5 to 7 days per week and you are very active during the day, spending most of the day walking, or on your feet. E.g Personal trainers, construction workers

Your Goals

Maintain Weight

Weight Gain

Weight Loss

Your Macro Preference

Lower Carb

Moderate Carb